How are you feeling now? At this moment? Still thinking about the past?
Even though, we cannot bring the past back into place, most of the times, we still want to bring it back for different reasons. What is your reason? Why? (You do not need to tell me, just think about that).
When we insist in living in the past, we forget to live at this very precious present. This way we miss some very important things happening right now, with us, with our loved ones, and so on.
Art can help us to live in the present moment.
What about to use art to express yourself at this very present moment?
It can do some poetry, compose a song, some painting, dancing, drawing, coloring, or other art/craft you want to.
When we use our mind and hands together, we can do wonderful things for ourselves.
Choose what you want to do as art , and stay focused, concentrate on what your are doing. You will feel a relaxed state of mind. You will feel the benefits in your body as well.
See what you are able to do at this moment, and stay in the present.
Lets try?
Have a nice weekend ahead,
Kindest,
Marcia Lucas