Self Expression and Creativity can help soothing our minds, and deep emotions.
When we are in a creative processes, our brains start building and transforming a mental image or a feeling into something material, like a painting on a canvas. When transporting our -Art & Emotion -emotions, thoughts, sensations to a piece of paper, carton or a canvas, we can feel a well-being and having that sensation of getting our balancing out back on track in form of tranquility, and self acceptance, and a peaceful mind
Have a nice weekend,
Marcia Lucas.